Mindfullnes ZOOM
7 WEEKS WEDSDAY 7:30 PM
Key Lesson Concepts:
- Introduction to mindfulness-based therapies for substance use disorders
- The role of mindfulness in addiction treatment
- Understanding the science behind mindfulness-based therapies
- Exploring the various mindfulness techniques and practices
- Enhancing self-awareness and emotional regulation through mindfulness
- Cultivating self-compassion and acceptance
- Preventing relapse and sustaining long-term recovery using mindfulness
- Integrating mindfulness into daily life for improved well-being
MINDFULNESS
Throughout this course, we will explore the underlying principles of mindfulness and their relevance in addiction treatment. You will gain an understanding of how mindfulness practices can cultivate self-awareness, enhance emotional regulation, and foster self-compassion, all of which are essential in the recovery process. We will also delve into the science behind mindfulness-based therapies, examining the compelling evidence supporting their effectiveness in reducing substance cravings, preventing relapse, and promoting overall well-being.
Frequently Asked Questions
How do I schedule my appointment?
Upon SIGNING UP for coaching, you'll receive further instructions
Can I attend coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply sign up for coaching again.